Using Cognitive Behavioral Therapy, Positive Psychology, and Life Coaching techniques, we uncover: • The 10 distorted thoughts that might be causing your emotional struggles (with non-judgment and love) • Specific exercises you can do as you listen to transform your mind, create better mental health, and reframe the way you understand people and yourself • How you can put yourself in charge of your emotions rather than letting them be in charge of you You are on your way to mastering your emotions and well-being. I believe in you!!

Heal Your Depression with CBT Tools

This is a transformational meditation. As we combine positive affirmations, positive psychology, and deep mindfulness, we bring out your most confident, most radiant you. We start by shifting how your body communicates confidence back to you, and then your mind, and your heart. You've been amazing this whole time. Of all the people in the world who deserve your love, you are first in line.

Radiate Confidence, Believe in Yourself!

In the midst of earthly panic is calm - this guided meditation channels your infinite source of love, light, and healing that we all have inside us and expands it so we can heal ourselves, and heal all living beings in this world. Life loves you. And together, as a collective human race, we lean into and magnify this supercharged love force.

Heal Yourself and All Living Beings

Your life is important and worth reflecting on! This weekly review is your opportunity to look at what is going well in your life, areas for improvement, and what about you is creating your life's best moments. Expect an increase in self-awareness, a sense of calm, and clearer intentions. I encourage you to listen to this every week as part of your commitment to personal growth and self-care. Listen to the 7-minute version for deeper reflection. Sending you love. Happy listening! ~~~~~ I Need to Start Writing Things Down by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://chriszabriskie.com/darkglow/ Artist: http://chriszabriskie.com/

Your Weekly Review, An Important Ritual

Our bodies deserve love and care always. This meditation focuses on appreciating each and every part of ourselves and sending those parts love. Where the mind goes, the body follows. Together, we can bring them together in harmony.

Loving and Appreciating Your Body

Shopping is an activity that often puts us in our thoughts and emotions, rather than in our bodies. Luckily, this is the perfect activity to practice mindfulness. In this meditation, I guide you through your senses and body awareness to fully be present in the experience of shopping.

Shopping Mindfully

Washing the dishes can actually be a joy to the senses and an opportunity to feel grounded and relaxed. In this meditation, you get more in touch with the here and now and find deep gratitude in all the ways life has come together for you to create this moment. Here's to you taking time out for yourself.

Washing Your Dishes - A Transformation

Victoria Ann Spadaccini

Certified Life Coach, Meditation Teacher

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

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ANTIGUA AND BARBUDA

ARGENTINA

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ARUBA

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HONDURAS

HONG KONG