Heal Your Body & Beat Disease

I wrote this guided meditation primarily for myself when I was diagnosed with an esophageal tumor in the summer of 2023. After researching alternative treatments to accompany chemotherapy and surgery, I came across the work of Dr Joe Dispenza and, in particular, his belief that our thinking heavily influences our health. This is referred to in the scientific community as epigenetics. The theory is that when you take vivid visualization and imagery and attach to them strong feelings of emotion, gratitude, and appreciation, you can shift into a future reality. In other words, if you can feel, act, and genuinely believe the life you want has already been achieved – your body will begin to change to create that new healthy reality.