Heal Your Anxiety Meditation

This Heal Anxiety meditation reduces stress by helping you become your greatest ally. Your brain can’t tell the difference between real and perceived reality. Anxiety is not based on reality, it's based on dark daydreams about everything that could go wrong. Offer your anxious body & mind something founded in the safety of the present moment. All the answers are inside you. You are safe. There is nothing to fear when you are on your side. When you heal anxiety through present-moment body awareness you can be at ease no matter the circumstances. Freedom, joy, and abundance are available in every moment. You invite new ways of Being into your life every time you listen. (This mediation is for all experience levels).