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Head Sensing

7 Min
Meditation
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
This guided meditation uses focused attention on specific points throughout the head and face to improve concentration and quiet the mind.
From the community
2 reflections
T
Tammy
Head sensing
Great meditation to help with focusing. Becoming aware of ourselves as we are right now by sensing each part of your head. Great!
C
Christian
Welcome myself .
I learned that l can be within myself and dwell. Never seen before images inside of my mind, while l breathe and briefly dwell and, love, gratitude and safety, it’s all within myself. And that’s something new and wonderful. Am l dreaming, because l take myself into my heart. My glowing heart, my present self . ……. Thanks