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Head, Heart, Belly

3 Min
Meditation
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Kristy Arbon
Mindfulness and Self-Compassion Teacher
When we bring our kind awareness to our head, our heart and our belly, we can tune in to what's going on in our body, calm ourselves, and tap into the wisdom in our body.
From the community
72 reflections
T
Tiffany
A Clear mind
Leads to a strong heartbeat. A strong heart allowed me to feel the butterflies in my stomach. Trusting my gut lead to fond memories of twin boys sitting in front of me during church. One wearing stripes. The other in plaid. Both in blue. The process of moving from mind, heart, gut, mind confirms I am alive. Today is a great day to be alive. Hello, World!
J
Joshua
My mind and heart and belly all share a certain feeling or expression.
I wasn’t feeling good before this session but I did come to realize that all parts act as one. My heart has a voice too! I have to bring objectivity and not just become my thoughts and the product of what I’m feeling especially if it’s fear.
A
Adrianne
A nice way to reflect on your present state
I think that this meditation offers a good strategy for getting a sense of your present thoughts and their related emotions.
J
Jameson
Friendship
I adore my new friend from Jersey! De KA Rosa... piggley. She is bright, cheerful, adorable...
S
Satya
Union
Head and heart are bound by breath. This union is the common goal of humanity
A
Amaury
Becoming intimate with my heart
I love this meditation. It has made me become intimate with my heart. And how often does that happen? Thank you! 🙏🏽
g
gabriela.
awareness.
awareness of yourself and subconscious mechanisms that our bodies fulfill. a great power lies within feeling it all in a single moment.
S
Shannon
Head heart belly
I really liked that this meditation helped me focus on different parts of my body and the feelings they bring. I think me knowing the name of the meditation allowed my mind to skip ahead to the next task( i.e. Thinking about belly dying heat) but I became aware it was doing that and tried my best to risk it. Going forward I hope to focus on being more aware of the sensations in these parts of my body so if I get anxiety for instance I can work towards acknowledging and calming the nerves in my stomach.
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Tammy
Head, heart and belly
I will work on tuning into my head, heart and belly area. Listen to what they are trying to tell me. I felt more connected when I placed a hand on each area and offered gratitude for all they do.
E
Everett
Looking
If luck had two names I would lose track of time and myself disagree disappear
D
Dana
Head, heart, belly
This guided meditation was easier for me to focus. I finally realized that the thoughts/judgement that come into my head are mine and mine alone! Let them go....
J
Joyce
Head, Heart, Belly
Letting my head be the first focus, when I then changed the focus to my heart, then my belly, my mind was not a distraction to the 2nd and 3rd focus of the practice. At the end of the practice, upon opening my eyes, I felt a rush of warmth extend outward from my heart, out before me, into the new day. Namaste
N
Nadia
Body temple
With inner peace we can be at peace with ourselves and the universe around us ,
H
Harvey
Head Heart Belly
This may be at the top of my list for a favorite session, gentle and wise .
A
Alicia
Let go..:
I learned that slowly easing my thoughts allows tension to slowly ease from my body. And, I also learned that when I have a calmer mind I have a calmer belly.
K
Kim
Day 1 of my next chapter
I must do everything possible to take care of myself and my girls...today I learned to take one baby step, hopefully tomorrow's step will be a little bigger and sturdier.
S
Shanna
Thoughts
Thoughts come and go. Sometimes I need to just breathe away and wait out my worries
S
Sonja
Internal wisdom
Bringing awareness and seeking balance between three centers of wisdom in our bodies...powerful, important reminder! Take time to slow and to really listen! 😊
C
Catarina
Breath
I learned that take a deep breath can make the difference, change our mood and it can make us see things clearly
A
Amy
Body
I learned that being in tune with how your body feels helps you mind.
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Jane
Head heart belly
I'm grateful for the reminder that wisdom is available in my head heart and belly if I slow down enough to listen ❤️
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Jeffrey
Head Heart Belly
By focusing on where the emotions lie within us, you can help to quell the bad ones and lift up the good.
K
Krysten
Head, Heart, Belly
It's certainly easier to concentrate early in the morning before the rest of the house is awake. Taking a few mindful minutes for myself really sets me up for a good day
BJ
Bonnie Jeanne
It wasn’t about sleep
I don’t understand how this is to help me sleep. The guide actually ends by telling me to get up and go through the rest of my day
M
Mia
This council of cells
My body, has things to teach me, especially the regions called head, heart and belly. If I train my attention to always explore them, to always listen to them, my being will be in harmony at any moment.
M
Marisa
Day 9
I learned that I really enjoy watching the thoughts in my head go by as cars on a road rather than focusing on my thoughts when i meditate
M
Maddie
Head Heart and Belly
I learned that sometimes I need to take a step back from myself and appreciate all the feelings and thoughts going on within me rather than being so affected by them. It will help me be a more positive person.
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Nicole
Head Heart Belly
This was a wonderful scan that ended with gratitude. It made me feel good all over and made me smile.
I
Imani
Day 1
I learned that taking just three minutes of meditating can help me a whole lot and get ready for my day
B
Blair
Mind
My mind was very busy during this meditation. I couldn’t silence my thoughts and it felt like it went by really quickly. Sort of a bummer but it nonetheless informed me as to where my mind body relationship is tonight. And for that I am grateful.
M
Mike
Disposition
My disposition can make my day positive or negative. If I give out positive emotions I will receive positive vibes. The same is true for the opposite.
P
Pilar
Introduction
I can focus on my mind and emotional needs...... Clearing my thoughts and deliberately organizing how to approach the task to complete them.
A
Aarabia
Tide
I learned that thoughts arise in and out and you just let them go as easily as they come without holding on to them :)
A
Andrea
Give gratitude
I learned that I need to realize thoughts come and they go. Letting go of those thoughts will release me of my stress. I learned that my heart is worried and I need to learn how to commit to things so I can release that worry.
W
Warren
😐
The app won’t work, ironically, it’s making me stressed. Reverse psychology??
R
Randie
Objectivity & letting go to thoughts that may come up
How they affect you physically; how you can be objective & let them go
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Tommy
Gaining Headspace
I learned that my mind is constantly flowing, but giving it time to stop will ease any emotion and generally put me in a better mood.
Sb
Sébastien
Thoughts
When meditating my mind seems quite focused and only a very limited number of thoughts are coming up
J
Jessica
Being grateful ❤️
I think it’s was a beautiful way to take my stress out . I stress all lot over work, home and college and just every day struggles and this shows me to just be grateful and to clear negativity out of my mind heart and body and just be grateful for a wonderful day
K
Kimberly
Nice
Gentle practice to begin the day. A nice scan with a grateful message at the end. Nice.
U
Urvashi
Internalise
When you know the world inside, you'll know the world outside.
A
Annika
Wandering
My mind was wandering tonight. I heard the words and tried to follow along, but I just couldn’t turn my brain off long enough for the meditation to work it’s way into my body as it sometimes does. I’ll pick back up tomorrow and I’ll give myself a little grace.
R
Rowena
Awareness
Awareness. I am body-aware and try to be aware of my surroundings yet forget to be self-aware in the sense of my own being and the emotions I hold in my head, heart and belly. I learned that I can hold different emotions in each of those parts and not even realize that I’m holding on to them.
S
Steven
Train of thoughts
I’ve heard the expression “train of thought” before, and it has always seemed to mean just one sustained thought. However, today when it was mentioned, I imagined myself at a railroad crossing watching an actual train go by. So many cars. Each car representing a thought. Interesting.
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Tammy
Head, heart, belly
I tried to watch my thoughts objectively without getting too involved. We truly do have a train of thoughts running through our heads. No wonder we get stressed.
L
Lesly
You need to focus on your parts and how their feeling
While I was listening I enjoyed learning the part where she explained how to relax and feels comfortable
M
Myah
Awarness
You need to be aware of the little things in life because sometimes that’s worth more han the big stuff.
J
Justine
Connected
There are no three things more connected than your head, heart and belly. You may deny it and say your head rules your world or vice versus but they all work together to give you insights sometimes we just don’t listen.
B
Bobby
Awareness
Awareness is powerful and learning that it is controllable is wonderful in itself. I see how meditation can help individuals overcome addiction as one learns to transfer their awareness in the moment...💙
R
Riley
Mind, love, organs
I learned to focus on other things physically and not let my mental state affect me
S
Sarah
Recognizing
This meditation focused on recognizing what thoughts were present in your mind, what emotions were living in your heart and what arose when you focused on your belly. More about being aware of what is drawing your attention than letting go.
L
Laurie
Connection
I am separate yet connected for a whole. This is grounding for me.
K
Kendra
I noticed how intense my heartbeat is while experiencing anxiety. I learned to focus on my heart
I learned focusing on the movement helps calm it down. Thoughts of work rule me up, but slow deliberate breathing and meditation has been helpful
R
Reese
Thoughts
This is all about the thoughts, I that there are so many thoughts and you get stressed with them rather if they are mean or like bad news or anything else that happens that stresses you they just build up in your mind and once they do they get to your heart and then your stomach, so we take them to seriously and it stresses us. So we need to breathe and remember push those thoughts away and focus on the happy things.
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Tara
Places of wisdom
I learned that my head, my heart, and my belly are places that hold wisdom and that I can check in during the day to my head hard and belly.
A
Andrew
Inner self...
Taking the time to focus on yourself and the parts of the body that are often taken for granted makes you feel closer to yourself and makes you feel open about your feelings and sensations.
M
Milton
Self healing
When I focused on my heart and my belly, I felt a comfort and peace come to me. I could feel my body releasing stress and tension from concentrating on these two areas of the body. It was a good experience.
J
Jana
3/20
I’m still holding onto anger regarding being overlooked for a promotion. I need to let it go. I have a plan in place. I need to focus my energy there and on the future not the past.
J
Jana
Gratitude
Give gratitude for your healthy body and it’s interconnectivity. The head, heart, and belly all work together for us every day. Be more grateful for your soul’s current home.
A
Al
My mind wandered a lot! I don’t know if it’s because it’s first thing in the am or what
My mind can wander. Maybe bc I don’t know where where ppl are with my eyes shut or I don’t really have my own place to meditate, but it can be super distracting.
H
Hailey
Eek
I just dont quite understand what everything shes asking means and then i over think it
y
yasmin
eh
i feel the same. it was also kind of hard to understand what she was trying to get you to do.
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Janet
First one
I felt kinda bored. I did not really like her voice it made me anxious.
C
Charley
sleeping baby
I learned that this meditation made me fall asleep and it was so relaxing.
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Georgie
Library
This meditation really helped remove my headache and calm me
M
Mary
I felt better when I finished this meditation
There’s a lot of science and talk just about everywhere I look on the issue of belly (or gut) health as well as the effect it has on the mind and the rest of our body. This was nice because it guided me to notice how three major players in my health were feeling (without judgment) and ended with bringing gratitude to each. Good stuff!
C
Clare
Head heart belly
What a great way to start the day, bringing awareness to these parts of my body and then releasing with gratitude
M
Monica
Day 6
I learned that there’s a lot of things that are going on internally, I don’t even notice because I am so consumed with tasks, lists, and activity after activity. It would be really good for my anxiety and my stress to remember to breathe and bring it back to the basics, to really see what my body is already doing. Maybe this will allow myself to slow down and was bringing me anxiety and re-center myself.
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Susie
Head, Heart, Belly
My thoughts powerfully effect my body and my body conversely effects my thoughts. I am grateful for my heart that has some influence over all of me!💕🙏🏻
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Sheila
I feel more relaxed and less tense after I finish a session.
I need to practice this more. I love the way I feel afterwards.
C
Cherish
Sources of Knowing
There are three sources of knowing in our body: our head, heart and belly. By bringing our awareness to any of these three areas, we are given great wisdom. Bringing awareness to my head, I watched thoughts appear into consciousness and then disappear back into consciousness. Tuning into them, I didn’t receive any wisdom from them. Moving my awareness to my heart, I felt my heartbeat pumping blood to my body. Tuning in to this vital organ, I began hearing wisdom. Live with an open heart so you may be love in action. Hearing these words, I felt warm and full of light. Moving on, I tuned into the region of my belly. Listening, I heard my gut say, continue down this path, for there is still much to be learned. Gaining wisdom from two out of the three sources of knowing, I felt gratitude swell up in my being. I intend to bring awareness to these sources of knowing periodically throughout my day so I may continue to receive wisdom. The path to self-realization is through these three sources of wisdom. Dare to be the one who tunes in and listens to the silence. For we can’t change what we are not aware of. Namaste 🙏🏻❤️☮️
j
jess 🧡
awareness
by allowing myself to be aware of certain parts of my body i was able to calm my scattered thoughts and finally relax a little more.
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