Have A Great Morning Meditation

Peace

I realize looking back that I have a hard time remembering times when I’ve actually felt at peace or I felt like myself or I felt truly happy and excited but during this exercise, I remembered some thing that I had completely forgot and at that time I felt completely free unjudged and at peace my intention is to try and go through my life and try to remember those times but it also made me aware that I need to put myself in the situation’s or purposely make those peaceful memories where I am truly happy and I am truly free

Positive Mindset

Intention:May my day flow with ease and peace. Mindset: Calm and centered Gratitude: Woke up with a positive mindset. Body feels energized. Having a few peaceful moments to myself this morning. Raising Vibration: Remembering a time where I felt at peace, happy, and free is sitting by a creek after a day of hiking. Soaking my feet in the cold refreshing water and listening to the sounds of the water flow. I felt rejuvenated and alive. Taking a snapshot of this memory to carry with me through out my day when I need a positive energy pick me up. I really enjoyed starting my day with this morning meditation. It is the perfect way to begin the day in a positive centered mindset. Thank you Tina! 🙏