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Happy Monkey Breath

5 Min
Breathwork
46 Favorites

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Alyssa Luboff, Ph.D.
Philosopher & Meditation Guide
Feeling grumpy? Yucky? Sad? This monkey breath will help you turn your mood around. Research shows that just moving your face into the shapes of a smile makes you start to feel happier. Feeling skeptical? Give it a try, and see if the happy monkey works his magic on you!
From the community
4 reflections
O
Onintze
Happy Monkey Breath
I didn't expect something like this and I enjoyed it a lot. The music, the happy voice, the rhythm... everything helped to get the right atmosphere. Thanks.
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Deon
Enjoyable
Was a lot of fun doing it together with my husband. Thank you!
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Paige
Everyday!
I could do this everyday; perfect in every way. Excellent narration and music. Very enjoyable exercise and twist on breath work. Love the creativity to build on my meditation work.
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Dan
Fun
This seemed silly but was fun and made me laugh. I think I will make a list of other animals that I can imitate.