Happy Monkey Breath
I didn't expect something like this and I enjoyed it a lot. The music, the happy voice, the rhythm... everything helped to get the right atmosphere. Thanks.
Loading...
7 min
Happy Monkey Breath
7 Min
Breathwork
29 Favorites
Alyssa Luboff, Ph.D.
Philosopher & Meditation Guide
Feeling grumpy? Yucky? Sad? This monkey breath will help you turn your mood around. Research shows that just moving your face into the shapes of a smile makes you start to feel happier. Feeling skeptical? Give it a try, and see if the happy monkey works his magic on you!
From the community
1 reflections
