Happy Monkey Breath
5 Min
Breathwork
48 Favorites
Alyssa Luboff, Ph.D.
Philosopher & Meditation Guide
Feeling grumpy? Yucky? Sad? This monkey breath will help you turn your mood around. Research shows that just moving your face into the shapes of a smile makes you start to feel happier. Feeling skeptical? Give it a try, and see if the happy monkey works his magic on you!