Feeling grumpy? Yucky? Sad? This monkey breath will help you turn your mood around. Research shows that just moving your face into the shapes of a smile makes you start to feel happier. Feeling skeptical? Give it a try, and see if the happy monkey works his magic on you!
From the community
Happy Monkey Breath
I didn't expect something like this and I enjoyed it a lot. The music, the happy voice, the rhythm... everything helped to get the right atmosphere. Thanks.
Was a lot of fun doing it together with my husband. Thank you!
I could do this everyday; perfect in every way. Excellent narration and music. Very enjoyable exercise and twist on breath work. Love the creativity to build on my meditation work.
This seemed silly but was fun and made me laugh. I think I will make a list of other animals that I can imitate.