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Happy Monkey Breath

5 Min
Breathwork
53 Favorites

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Alyssa Luboff, Ph.D.
Philosopher, Healer, Meditation Guide
Feeling grumpy? Yucky? Sad? This monkey breath will help you turn your mood around. Research shows that just moving your face into the shapes of a smile makes you start to feel happier. Feeling skeptical? Give it a try, and see if the happy monkey works his magic on you!
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