Happy & Free

What if we all chose to live by the thoughts that would best convey the feelings of ‘happy’ and ‘free’? In this episode of 'Ask Dorothy' I share with you wisdom from my 12-year-old client Jessica and the CBT tools we used to help her overcome her panic attack. * The name of my client has been changed to maintain confidentiality. Let this track inspire you to choose your feelings ~ and your freedom and happiness. For more tracks on CBT here please check out: https://www.aurahealth.io/track/your-thoughts-determine-your-happiness-dorothy-ratusny and https://www.aurahealth.io/track/8-ways-to-live-and-be-happy-now-dorothy-zennuriye-juno