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Happy & Free

9 Min
Healthy Mind
1k+ Plays
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Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
What if we all chose to live by the thoughts that would best convey the feelings of ‘happy’ and ‘free’? In this episode of 'Ask Dorothy' I share with you wisdom from my 12-year-old client Jessica and the CBT tools we used to help her overcome her panic attack. * The name of my client has been changed to maintain confidentiality. Let this track inspire you to choose your feelings ~ and your freedom and happiness. For more tracks on CBT here please check out: and