aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Happiness - Long Meditation + Affirmation

12 Min
Meditation
1.8k+ Plays
99 Favorites

Avatar
Karuna Priya
Meditation Teacher & Former Monk
This is a long meditation inviting you to increase feelings of happiness instead of sadness. Practice some of the happiness affirmations throughout the day.
From the community
2 reflections
C
Cas
Thank sadness and welcome happiness
This is helpful in acknowledging sadness within the body thanking it for showing me my fears, disappointment, and how hard I am on myself. Then being able to release the sadness and welcome the possibility of happiness. Forgive myself and be kind to myself. Welcome love and appreciation and focus on kindness.
W
Wendy
Happy & sad
I learnt that its ok to feel sad. Something I always known but this meditation helped me realize that I need to release it, not stay attached to it. Also I can give myself happiness i don't have to wait for others to provide it for me.
Similar tracks you might love
View All