Savoring inner warmth ๐
๐ต
I learned to savor the warmth and inner peace I felt inside me. This is about my feelings of myself coming from within me. Just staying in that place and savoring every moment is very nurturing to oneโs self. I did this session comfortably reclining in a warm place while sipping on my just made cup of matcha tea. I put my hand on my heart when I was instructed to and held my warm cup of matcha near my heart. The warmth from the cup and the warmth coming from inside me, just seem to mesh together creating a very mellow experienced that I really enjoyed. I find that itโs a good thing to switch up how I meditate because it makes me feel like Iโm having a totally new and different experience. Thanks ๐ Aura