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Hand on Heart Meditation

4 Min
Meditation
5.4k+ Plays
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Jiva Masheder
Mindfulness & Self-Compassion Teacher
Placing a hand on your heart can be soothing and caring. Try doing that during this practice and see how you get on.
From the community
11 reflections
B
Beth
Aggrevation
Breathing and focusing on the breath distracts me from feeling aggravated. My mind kept going back to thinking about why I'm aggravated but I was able to pull and back to the breath and heartbeat
L
Lindsey
Hand on heart
Sometimes if your feeling stressed or emotional. Just place your hands over your miracle of a heart and breathe. Whisper to yourself why you ARE beautiful.
K
Kat
Heartfelt
A nice, peaceful meditation, perfect for the start of the day. With the hands on the heart and simply breathing quietly for a few minutes, I found such peace.
C
Cherish
Soothing Touch
When the world becomes too much and we feel overwhelmed, placing our hands over our heart and focusing on our breathing can be a great way to ground us back into the present moment. Sitting in my chair, I laid one hand over the other and placed them on my heart and began to notice my breathing. Each time my mind wandered off into thinking, I gently brought my awareness back to my breath. Giving myself this soothing touch, I became full of love and compassion for myself as well as for everyone else in the world. As I go about my day, I will remember this soothing touch to remain grounded in the present. I will listen to the love and compassion I feel within and allow it to guide me. Namaste ๐Ÿ™๐Ÿปโค๏ธโ˜ฎ๏ธ
S
Shileen
Lovely grounding
As I went deeper into the meditation, my heart space began to feel warm and oh so lovely. Im finding that as time goes on during these troubling times, Iโ€™m needing to ground more. Iโ€™m definitely adding this concept to my grounding activities.
K
Kathy
Soothing
This session was extremely helpful, and even soothing, during a terribly stressful afternoon.
W
Wjeeh
Connection
When I putted my hands on my heart , I felt connected to the main and integral part of my body. The most powerful part was whispering positive things to myself.
J
Jacqueline
First meditation
Listening to this made me feel like I was at the beach in a very happy place
R
Rhonda
Self love
I felt good to place my hand on my heart and just think of good things I felt at peace with that background
T
Tessa
Calming
I felt like I calm down more today than ever in my heart was racing from anxiety and nervousness
W
Wolf
I had time to enjoy my deep breaths. They often go unnoticed
I learned that I love the sound of fire ๐Ÿ˜Š. I also learned that I shouldnโ€™t take my sobriety for granted and meditating helps me center myself
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