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Hand on Heart Breathing

3 Min
Meditation
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Jiva Masheder
Mindfulness & Self-Compassion Teacher
The heart is our emotional centre, so why not see how it feels to put a soothing hand over your heart as you practice?
From the community
8 reflections
D
Debb
Exactly What I Needed...
This meditation was exactly what I needed as I prepare to bounce out of bed to greet the busy day ahead. Very calming and centering. I love meditations that encourage a hand on the heart; it seems especially important during these busy days to take the centering moment for ourselves. 💫🙏♥️🙏💫
H
Heather
Hand on Heart
As I lay with hand on heart, listening to the words being spoken, I felt a calmness within and it has made me feel so relaxed before I settle for the night.
K
Katonna
Unmended
I learned that focusing on breathing detracts me enough from overthinking about my sadness. And it also reminded me not to let anything or anyone take my mind off of my breathing. And that's how you give ur mind a break.
G
Gianluca
Pre sleep
I just needed something to sleep to, I was even pretty tired so it took me half session to actually fall asleep
T
Trudy
Unnoticed
I learned that things can Be be in your control and even when it’s not u can take control as long as you breath.
K
Katherine
Hand on Heart
I learned that underneath tonight’s anxiety was sadness...tears came for the first time in months
A
Al
Thoughts
It was difficult to try to start meditation again. It’s been too long. But I need to change my current routine.
S
Sammy
Hand on heart
That was lovely. Just resting up no where else important. Great way to get your feet on the ground and head out of the clouds. Feeling the moment. 😄
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