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Hand on Heart Breathing
4 Min
Meditation
4.7k+ Plays
230+ Favorites
Jiva Masheder
Mindfulness & Self-Compassion Teacher
The heart is our emotional centre, so why not see how it feels to put a soothing hand over your heart as you practice?
Meditation Channel
Mindfulness for Stress & Anxiety
Jiva Masheder
50k+
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