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Half Smile Meditation

3 Min
Meditation
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Jiva Masheder
Mindfulness & Self-Compassion Teacher
Body and mind are intimately connected, so sometimes we can make ourselves feel a little better by deliberately bringing a gentle smile to our faces. Not a forced grin, just a gentle smile. Try it as you do this practice!
From the community
10 reflections
D
Debb
An easy meditation
All the 3 minute meditation requires is to focus on breathing while having a gentle little smile on your face. It’s a great meditation to start a day or even to use when the day begins to feel a bit overwhelming. 💫♥️💫
C
Cyndee 🌊
Lingering smile....
On Debb’s recommendation I made this my 1st meditation of the day. I decided to sit facing my window so I could gaze out at the beautiful tall trees across the street! My eyes also caught a glimpse of a painting I made back in 1999, of the first house I lived in when I first moved to this area in 1975. That started my mind wandering and it was quite a joy! I’m sure the smile I have on my face will linger for a while! 😊
K
Kathy
Lighter🌹
When I awoke this morning it was from a most unpleasant dream, after a mostly sleepless night. I rarely dream so this was a bit of a surprise in itself. I listened to this short meditation that my friends have told me about, have a smile on my face and feel considerably lighter and happier than when I first awoke. I’m happy that I remembered to try this one this morning and will definitely keep it readily available for, who knows, perhaps every morning.
C
Cindy
Improved mood
I love her voice and ability to keep me focused on the smile. It improved my mood.
S
Sean
Oof
Still really tried and really don’t wanna go to work but better I suppose XD
D
Debb
Half Smile 😊
I wasn’t in a bad or sad mood when I chose this meditation, so I can’t assess whether it changed my mood. However, I found it to be a light, easy meditation. If I had to describe it in one word, it would be: pleasant.
P
Paul
Good generally; not for me
Well this meditation is actually very good in its intent, it just didn’t happen to work for me. Not the meditation in this case, me.
M
Matthew
Meh.
Didn’t do much for me today. Maybe a different session is what I need? ¯\_(ツ)_/¯
M
Megs
Smiling Brings Joy
A little smile and focus on my breath changes everything. It really brought me back to center.
L
Laura
Smiling as I meditate
I found it by looking at that meditative read me feel slightly happier I didn’t even greater effect on my energy and focus I thought I would read the practice increasing both of these more so than an asked to leave in my happiness
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