Guided Yogic Sleep Practice For Bedtime

Prepare for a restful sleep with a short Yoga Nidra nighttime practice. Experience waves of soothing relaxation to let the tension melt away from your entire body. Throughout the meditation, you'll be encouraged to bring your awareness to different parts of your body, allowing them to soften, release, and sink deeper into relaxation. Visualizations of warm light and gentle waves of relaxation will help you surrender to the healing power of sleep.