Guided Sound Bath | For Grounding
Yoga Nidra Facilitator, Sound Healer
If you are stuck in the city and can't find time to connect with nature, this guided sound bath will help ground you and help connect you back to the Earth. You don't need to do anything in this practice just simply let the sounds wash over you. It is a hybrid sound bath with a mix of sound healing instruments and modern synthesizers. Listening in headphones is recommended but not essential. Be prepared for a few minutes of silence after the sounds finish before I will guide you back.