Yoga Nidra to Fall Asleep Easily
26 Min
Meditation
35.3k+ Plays
800+ Favorites
Lauren Ziegler
Sleep Coach and Yoga Therapist
You can fall asleep virtually without trying due to the step by step guidance in this session. A specific breathing pattern dissolves your mind as you watch yourself drift off. It's possible that a 30 minute practice could offer the same benefits of 1-2 hours of normal sleep. Photo by Mariano Avagnina from Pexels