Settling into comfort, I gathered my awareness on my breath. Simply allowing the breath to be as it was, my body began to relax into my bed. Surrendering to gravity, my body further relaxed into my bed. My body felt like lead during these moments with my breath.
Following Lauren’s gentle guidance, I was taken through different areas of my body. By the end, my body, filled with presence, felt as if was floating. So light as a feather, my mind and body are ready for deep rest. Thank you, Lauren! Namaste 🙏🏻❤️☮️