Guided Rest for the Deepest Sleep

15 Min
Meditation
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Lauren Ziegler
Mindful Moments
Progressive relaxation soothes the nervous system while body sensing prepares body and mind for deep sleep. As your mind dissolves and you watch yourself drift off, this session provides a unique opportunity to rest in the deepest state of healing and renewal, technically non-REM deep sleep stage 3, or Slow Wave Sleep (SWS).
From the community
2 reflections
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Bec
Thanks for this back up xx
This helps more than u know thanks for keeping my sanity in loneliness
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Courtney
Thoughts
I felt that I needed to finally learn to trust my abilities. Failure is part of the equation it’s a opportunity to grow.