Yoga Nidra for the Deepest Sleep
16 Min
Meditation
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Lauren Ziegler
Sleep Coach and Yoga Therapist
Progressive relaxation soothes the nervous system while body sensing prepares body and mind for deep sleep. As your mind dissolves and you watch yourself drift off, this session provides a unique opportunity to rest in the deepest state of healing and renewal, technically non-REM deep sleep stage 3, or Slow Wave Sleep (SWS).