Guided Release, Relaxation, Rest
12 Min
Meditation
1k+ Plays
48 Favorites
Michelle Swerin, LPCC Mindful Empowered ADHD-Autism Coach and Sleep Expert
Affirming | Personal | Functional
Walk through three guided 30-second regulating and relaxing exercises based on neuroscience and polyvagus nerve theory that will reset your nervous system to settle into a better state of mind and body to optimize for sleep and rest. Copyright Create Space Health 2022, Michelle Swerin, MA LPCC, All Rights Reserved.