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11 min

Guided Release, Relaxation, Rest

11 Min
Meditation
27 Favorites

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Michelle Swerin
Mindful Therapist, Neurodiverse Expert
Walk through three guided 30-second regulating and relaxing exercises based on neuroscience and polyvagus nerve theory that will reset your nervous system to settle into a better state of mind and body to optimize for sleep and rest. Copyright Create Space Health 2022, Michelle Swerin, MA LPCC, All Rights Reserved.
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