Guided Release, Relaxation, Rest
12 Min
Meditation
41 Favorites
Michelle Swerin | Mindful Neurodivergent Wellness
ADHD, Anxiety, Burnout Therapist
Walk through three guided 30-second regulating and relaxing exercises based on neuroscience and polyvagus nerve theory that will reset your nervous system to settle into a better state of mind and body to optimize for sleep and rest. Copyright Create Space Health 2022, Michelle Swerin, MA LPCC, All Rights Reserved.