Grounded and Connected
Sitting on a rock surrounded by trees and vegetation, I brought awareness to my breath. Sensing through my body, I relaxed any obvious areas of tension.
Relaxed and open, I began to visualize a white light above my head. I felt tingling as this white light got closer to my crown. As the white light touched my crown, I could sense itโs magnificent healing power. As this energy flowed down, flowers began to bloom at each chakra center. Activated and cleansed, my whole body felt energized.
With my whole body energized with this healing energy, I visualized a shimmering golden light surrounding me. I can see clearly. I am grounded and connected. Thank you for such a beautifully crafted meditation!
Namaste! ๐๐ปโค๏ธโฎ๏ธ