Guided Mindful Breathing Meditation

Guided Mindful Breathing Meditation. This guided meditation will help you focus and HEAL your mind and Soul through your mindful breathing. By practicing this mindfulness meditation, you will be able to make relaxation a part of your personality and make it easier for you to let go of the stress of your daily life. Healing happens spontaneously and without planning. Just allow yourself to feel inner peace and follow the prompts to free your mind and body from any disease.