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Guided Meditation For Sleep And Insomnia

34 Min
8.2k+ Plays
240+ Favorites

Barbara Heffernan
Life Coach, Buddhist, LCSW
Meditation to guide you into sleep, particularly if you worry about not being able to sleep. Visualization of a babbling brook to guide you to let go of these worries, combined with a breath focus and body relaxation to bring you into a deep, restorative sleep.