Teena Jones

Life Coach and Healer!!

All is well. I’m worthy, I am beautiful and I,m confident. Opportunities are chasing me.

How to nourish my soul

I can only last about 20 seconds before passing out with this meditation. I try to focus on 
nothing except my breathing and so far sleep has been the great reward which is fine by me. I’ll keep a dream journal next to me since this meditation is so effective, but for now, at this moment I’m just going to enjoy the meditation again. Good night to all~

I learned that

This is a Guided Meditation designed for beginners. You can take a 15-minute break at work and get a mindful boost or feel free to listen at bedtime or whenever you need to relieve the stress out of your Mind, Body, and Spirit!! Cheers~

Guided Meditation 101!