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Guided Meditation 101!

16 Min
Meditation
2.8k+ Plays
180+ Favorites

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Teena Jones
Life Coach and Healer!!
This is a Guided Meditation designed for beginners. You can take a 15-minute break at work and get a mindful boost or feel free to listen at bedtime or whenever you need to relieve the stress out of your Mind, Body, and Spirit!! Cheers~
From the community
6 reflections
C
Cecilia
How to nourish my soul
All is well. I’m worthy, I am beautiful and I,m confident. Opportunities are chasing me.
J
Joe
I learned that
I can only last about 20 seconds before passing out with this meditation. I try to focus on nothing except my breathing and so far sleep has been the great reward which is fine by me. I’ll keep a dream journal next to me since this meditation is so effective, but for now, at this moment I’m just going to enjoy the meditation again. Good night to all~
M
Michelle
All is Well
I open and ready to receive , to lead with love, to be guided. I am all that is, I am exactly where I am supposed to be. all is well and the universe will support and guide me towards what is for the best purpose of all and for me.
A
Amy
First
I felt very relaxed. My mind and body were in sync. I felt my mind so calm and open then snapped back to awareness. Appreciation for my entire body for guiding me
J
Jay
Comfort
I was able to sit longer than I thought and focused almost all the way through
R
Robin
Meditation
I learned that I like guided meditations but, with less talk. Give me the instructions then, let me be.😀