Guided Body Scan For Deep Relaxation

Slow down, soften, and come home to your body with this gentle, guided body scan meditation. Designed to help you unwind tension, reset your nervous system, and reconnect with your physical presence, this practice is perfect for any moment when you need grounding or calm. Use it in the morning to set the tone for your day, during transitions to realign, or at night to help settle your mind before sleep. Breath-led grounding to settle the nervous system. Gentle awareness prompts for each area of the body. A spacious closing to integrate calm and clarity. If you’re craving a reset, a pause, or simply a moment of peace—this is your invitation back to yourself.