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Guided Body Realignment Sound Bath

17 Min
14 Favorites

Healing Vibratons Media
Sound Healing Artist
Welcome to our Guided Spinal Alignment Meditation! As many of us know, our back posture can be a difficult thing to keep aligned as slouching can easily become second nature. With so many of us experiencing back discomfort and bad posture, we've decided to create a meditation that will provide you with the tools you need to keep your back straight and aligned! Tune in as we guide you through a fun spinal elongating exercise to keep our posture in tip-top shape!