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Grounding Yourself

3 Min
Meditation
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Jiva Masheder
Mindfulness & Self-Compassion Teacher
The simple practice of grounding yourself - feeling the contact with the earth below - can really help when you're feeling anxious or stressed, or your mind is racing a million miles an hour.
From the community
11 reflections
S
Susie
Grounded
This was an inspiring meditation. I was surprised at how supported I felt once I let go and relaxed...trusted.🙏
R
Rick
Sensible
Sometimes i look too hard for some spiritual inner truth, when all I really need to return to ground is to take a moment and feel where I’m grounded physically.
D
Debb
Helpful
My mind has been on overtime lately, causing me to struggle with settling into meditation. I was hearing the words, but not internalizing them. I expect that many of you can relate. I found this meditation to be helpful in grounding and relaxing into the meditation. 🙏♥️🙏
K
Kathy
Simple
Simple, easy, perfect, and exactly the type of practice I am requiring at the present time in order to feel grounded.
C
Cyndee 🌊
Gentle and relaxing
My mind wandered a lot but I kept coming back to it. It’s a very gentle and relaxing meditation that I will come back to again and again.
V
Vanessa
Great midday break
I found myself with a little time up my sleeve and this meditation was a perfect midday break to keep my grounded and to remind me that my body is always supported by something so I can look for this next time I’m feeling anxious.
C
Charlie
Excellent for anxiety
The constant refocusing on your connection to the ground helps calm the mind a lot. I found it easy to come back to that sensation again and again and at the end felt grounded and centered. Thank you.
A
Amy
Calm
I felt so calm after this practice. These short three minutes were the perfect escape from the stresses of the holiday season.
J
Joyce
Fully supported
As long as we’re on Earth, we can always count on gravity. Namaste
E
Elisabeth
Feeling Grounded
I learned that grounding oneself with intention can be helpful when one is physically ill.
J
Julie
Supporting Your Body
What is it my body needs right now? It needs this warm cup of coffee that is in front of me.😆 Jiva’s soothing voice guides you to focus on what is supporting your body in this moment. I am sitting on my soft sturdy couch which is supporting my body at this moment. I did not notice any sensations being present throughout my body during this practice. In moments when we are feeling stressed, we can take a moment to refocus our attention on what is supporting our body at the moment along with the breath to ground us. This session left me feeling calm and centered.
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