aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Grounding Visualization

18 Min
Meditation
41 Favorites

Avatar
Linda Hall
Stress Management & Well-Being Coach
Stress, anxiety, overwork, or overexcitement can leave you ungrounded, which will make it difficult for you to relax, and may disturb your sleep. Being ungrounded could also affect your mental judgment and emotional control. This grounding visualization will help you calm and rebalance your nervous system and restore your emotional and mental equilibrium. It combines mindfulness, breath awareness, grounding, and guided visualization.