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Grounding Visualisation-Tree Meditation

3 Min
4.1k+ Plays
110+ Favorites

Karuna Priya
Meditation Teacher & Former Monk
Unwind with this gentle guided visualization of tree meditation for grounding and relaxation.
From the community
3 reflections
When asked what I was feeling at the beginning uncertainty and doubt came to mind with what is going on in my life right now. This meditation and the representation of the tree reminded me that I am strong. I thought of a time recently when I was sitting against a tree and how I could feel it sway in the winds, I’ve never experienced that before and it was shocking at first. The tree I imagined was sorta different each time I imagined it. I imagined a skinny aspen tree and a giant made up tree. I imagined being a tree and how strong trees are. They have roots into the ground and grow big and tall. They stand strong and roots run deep. They grow bark. They are the earth and make oxygen.
I really like this one it was nice and pleasant to listen to
Grounding visualisation
Found it made me feel calmer thinking about big old trees. Love looking at trees as they change through the seasons.