The grounding tree meditation is a wonderful way for children to connect with nature and the energy of trees. It is also a grounding exercise, helping the listener to become calm and connected with Mother Earth while remaining open to receive energy from the sun. This is an ideal meditation to enjoy outside if you can! Background music: "Windswept" by Kevin MacLeod
From the community
Will use this when I teach again in the future. Lovely visualization of connection to earth and sky. Even through my neck pain I could feel the calm wash over me.