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Grounding Tree Meditation

5 Min
12 Favorites

Liesl van der Hoven
Meditation Teacher, Artist and Author
The grounding tree meditation is a wonderful way for children to connect with nature and the energy of trees. It is also a grounding exercise, helping the listener to become calm and connected with Mother Earth while remaining open to receive energy from the sun. This is an ideal meditation to enjoy outside if you can! Background music: "Windswept" by Kevin MacLeod