Sitting in my chair with my feet firmly on the ground, I began to breathe deeply from my belly. With each out breath, I squeezed all of the air out of my body by contracting my abdomen muscles. Releasing my abdomen muscles while allowing my belly to expand, I was free to inhale a fresh new gulp of air. After a few rounds of diaphragmatic breaths, my body was relaxed and ready to receive new energy. Digging myself into the Earth by visualizing my back as a corkscrew, I became rooted. Once I reached the core of the Earth, I began receiving prana through my feet. After a few breaths of receiving this amazing prana, my feet and body were tingling with aliveness. Once I was filled with aliveness, a smile arrived on my face as I began to experience the dance of life. Receiving life with every breath I took, I became grateful to be alive. Giving back to life with every out breath, I felt the joy of being connected.
Dancing in this amazing, yet simplistic way with all of life, I felt my vibrational frequencies rise. It was at this point where I set intentions for my day. I will show up with loving awareness and speak from the heart. I will take time throughout my day to stop what I’m doing and feel the body-mind connection through my breath.
May you take some time to get grounded and experience the dance of life today! Namaste 🙏🏻❤️☮️