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Grounding Ourselves

3 Min
Meditation
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Jaisa Sulit
Occupational Therapist & Self-Care Coach
A beneficial practice that gets us out of our heads and into the presence of our own bodies and the ground beneath us. 
From the community
6 reflections
T
Tiffany
Strong memories
Coming back to my AZ reminded me of all my loss. Last week I ran toward the beach to escape the pain. Now I know I did this because I needed deeper roots. Roots to hold me upright. Roots to anchor me against wind. Roots to discharge the pain into the ground. Now I have a great meditation to help me grow my roots for the next storm.
E
Elena
Stop Ourselves.
Sometimes Stop to give Ourselves time to Think and Rest. It's good for the Mind and Soul.
R
Rick
Vision of inhabiting the body
“Feeling what it’s like to inhabit a breathing body.” My essence inhabits a natural part of the physical environment. I can feel the body growing as I direct it to naturally draw strength from the earth. I liked this one!
S
Susan
Refocus not Focus AKA Mindfulness
"The deeper we root, the taller we rise," is a reminder of the significance of staying grounded throughout the path we walk each day. There is personal power in finding our more grounded selves.
WJ
Walter J
Refocusing...
I did the 3 min. Version so far and it got me refocusing on my Root Chakra. Grounded in the Yin Energy of Mother Earth I am able to sink my roots deep in order to hang on and stabilize my oncoming growth. Just like when a large, tall skyscraper is to be constructed, the taller it is going to be - the deeper the foundation must be designed to help anchor, support & stabilize it. I have spent the past 10+ years studying & preparing for the next phase of my life while working 12-14 hour days and now I realize I have been creating a big, sold, deep foundation for my upcoming growth. That gets me excited again! With Gods blessing 2019 should prove to be the groundbreaking year!! ❤️💪🏼🍀
WJ
Walter J
Growing...
Great meditation for reconnecting with ourselves. Hard to believe it was almost 2years ago since I did the short version! But I think of the all the knowledge I have gained since then & the amount of personal growth I have been aware of (and even more I have not seen) and it is exciting & encouraging to keep growing. For the higher you grow, the better the view! And Aura and my Auraian tribe have played a major supporting role in helping me grow!! Thanks to all of Yinz! (Pittsburghese for Y’all) I continue my visioning of Becoming a Majestic Oak tree atop a grassy knoll. My roots continue to grow longer & deeper into the corporeal matter of the earth providing me with more stability & nutrients to continue growing. Meanwhile, my sturdy trunk and strong branches grow thicker & higher- reaching up through the Astral plane on their way to the Ethereal heavens in search of the unknowable God-force I call ‘The X’. Being a connection between God the Father and Mother Earth, is a great responsibility. As a human when our circuits are open, Energy flows freely thru us from one to the other w/ ease. But if our circuits are closed, We disrupt this natural flow & cause energy to get stuck in our bodies with no easy way out. Confusion, sickness & ultimate burn out will be the Lawful result of this energy seeking to keep moving. This we call Dis-ease, the opposite of ease. As a tree, I cannot chose to block this Energy flow off, I must let it flow as The X has designed me to do. But as a human I have a choice - to keep it open & feel this Energy flow as it goes through my various Chakras - reenergizing them & clearing out old, spent energy. But if I consciously close it off... (see above) I am stuck with stagnant, depleted energy and will feel it. As humans we must learn to keep our circuits open & I do this by envisioning myself as a Majestic Oak atop my knoll, enjoying the view, the breeze, the birds fluttering through my branches & The X flowing in me! 💚🌳🍀