Grounding
I've been having some issues the past few days and started to do it again this morning. I have been worrying because of my palpitations. They have kind of come on a bit stronger. I learned with this meditation that grounding onto something comfortable and to something that gives you a positive peaceful feeling really helps you stop worrying for a moment. It helps you remember positive good feelings and those bad feelings and worry take a backseat, even if for a short period time. One great thing about this is that you can do it often during the day… Which I will be doing today. Peace and love
Jennifer