Grounding Meditation

3 Min
Meditation
45 Favorites

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Irene Zwaan
Innerspace
Come out of your head out of your thoughts. Come back to yourself.
From the community
15 reflections
D
Dani
Titls
It is important to come back to yourself before you deal with multiple problems
I
Irene
Bizzy in the head? Then stop for a little while...
Take this small moment to ground your self. Come out of your head...
J
Johnny
Grounded tree
I learned that I like the grounded premeditation, with roots growing from my feet and the wind blowing in between my knees and branches. It made me feel solid and grounded.
P
Paige
Roots
I learned that it's important to stay grounded in life, in whatever you're doing. Stay true to you and your roots. You're strong, like a tree, don't let hurtful words or actions blow you over.
E
Erin
Spinning circed
I need to remember to use the tools of grounding myself to deter the head of addiction
E
Everett
Huh
There it is again the feelings and patience I have hidden inside the inside of me is dynamic and all outside me is frozen static
R
Raphael
:-(
I could not understand what she was saying and had to stop midway through
K
Kimberly
Guided how...
I was looking forward to a new set of meditations, however understanding what this teacher was saying was quite difficult. Unfortunately I stopped the sequence before it was half complete.
JW
J.W.
Little MoMo
the day we adopted him he was in a little playpen in the shelter’s office “We think he’s around five and from the looks of him 100% Pug.” My daughter was supposed to be the primary care giver but it did not take long before my early riser nature transferred much of the daily routines to me. I got used to the clicking sound of his little nails on the floor, of his labored breathing, of the excited look in his big brown bulging eyes when I prepared his breakfast of the warm soft feeling of his belly as he napped on my lap who would have thought such a deep bond could be forged in such a short time I miss him very very much
S
Susan
Grounding Meditation
Thank you for the reminder! Grow your roots and the winds of life won't be able to blow you away.
W
William
Roots
Irene, simple magic! Growing roots, the body as a tree, breathing, ad infinitum! Thanks.
C
Cindy
Grounding myself
I learned to ground myself whenever I feel overwhelmed and angry. Putting roots down to stabilise my emotions and breathing anger away.
C
Cindy
Grounding myself
I learned to ground myself whenever I feel overwhelmed and angry. Putting roots down to stabilise my emotions and breathing anger away.
C
Cindy
Grounding myself
I learned to ground myself whenever I feel overwhelmed and angry. Putting roots down to stabilise my emotions and breathing anger away.
WJ
Walter J
Grounding...
Great quick session to Re-ground ourself if feeling upset or unsettled! Thanks Irene, I can see this being part of a longer session! ❤️🌴🍀