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Grounding Meditation for Anxiety

7 Min
1.1k+ Plays
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Hannah Castillo
Mental Health Counselor, Life Coach
Sometimes in this fast-paced world, you find yourself feeling overwhelmed. You may feel anxious or tense. You may find it difficult to make it through your day. This short grounding meditation will help you to slow down and focus on your breath. To refocus on your connection with the earth below and let go of some of the tension you are holding.
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3 reflections
I just did this,,,, little imaging of my stress because I almost don’t have it; but THEN I thought about my roommate, Dave, and how he has cigarettes, one after the other. He’s got the symptoms of dementia, but do you know what? I just can’t really change him. Thanks for sharing this with me, & now I am passing it on! Coffee (or Tea) on, my friends! ☕️☮️🫖🐝🫖☮️☕️
Good practice to start the day- grounded, relaxed, breathing fully. I wonder what today will bring…Namaste
Grounding Meditation for Anxiety
Breathing is important during a meditation but I also must try to feel connections with the ground
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