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Grounding Meditation

3 Min
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Dr. Toni
Doctor of Physical Therapy, Licensed Massage Therapist & Energy Practitioner
This short grounding meditation is one that I use at the beginning of my Shamanic Journeys to help calm the body and anchor you to this realm while you shift your awareness into other realities. This can also be used as a way to relax the mind at the beginning or end of the day.