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Grounding Meditation And Visualization

12 Min
Alternative Healing
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Margaret Lepera
Meditation Teacher and Reiki Master
This grounding meditation and visualization help counteract the unsteady energies of our time, which have left many people feeling ungrounded. Its focus is from the ground up, to aid a more secure footing, and awaken the seven chakra centers from foot to head. It incorporates gentle movement, light visualization, and mantra meditation.