This dream meditation and visualization offers the meditator a “visioning” experience that can be encouraged before sleep, to allow greater fluidity into the dream state. It first helps to free the body of holding patterns, mindfully bringing the focus into the present moment, then allows the meditator to let go of any disturbances before visioning begins. Listeners will have an opportunity to become aligned to a more relaxed rhythm, and once physical and emotional obstructions are released, see the blossoming of what they would like to create before them. To conclude, a mantra meditation encourages “creativity within stillness.”

Dream Meditation And Visualization

This is a white light meditation and visualization to calm, center, and ground. It incorporates subtle movement for energy release, deep, expansive breathing, and mantra work. A focus on the light body aids the meditator in increasing awareness of presence both within, and without.

White Light Meditation And Visualization

This is a white light meditation and visualization to calm, center, and ground. It incorporates subtle movement for energy release, deep, expansive breathing, and mantra work. Inspired by the Shamanic tradition, it also honors the Four Directions: the spirits of the South, West, North, and East. To conclude, the meditation is buoyed by the sounds of the didgeridoo.

Four Directions White Light Meditation

This is an all-sensory "visualization" technique that offers insight into how to co-create in the present moment. It explores each sense, focusing on loved objects for each sense, to help shift the internal landscape of one's perception. By stimulating the senses and memory in this way, a lighter mood may result, as the loved objects become prominent in consciousness.

Five - Sensory "Visualization" Journey

This grounding meditation and visualization help counteract the unsteady energies of our time, which have left many people feeling ungrounded. Its focus is from the ground up, to aid a more secure footing, and awaken the seven chakra centers from foot to head. It incorporates gentle movement, light visualization, and mantra meditation.

Grounding Meditation And Visualization

This golden light heart coherence meditation helps to bring the body into harmony by fostering an expanded state of awareness. It taps into the light field that surrounds the body, focuses on expansive, mindful breathing, and provides an expression for stress relief. It concludes with a mantra to inspire compassion.

Golden Light Heart Coherence Meditation

Margaret Lepera

Meditation Teacher and Reiki Master

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG