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Grounding In Times Of Uncertainty

4 Min
19 Favorites

Reuben Lowe
ACT Therapist & Spiritual Life Coach
This micro-practice explores the experience of uncertainty. We start with an introduction, which includes a metaphor to make sense of the uncertainty within us. We then explore how we can get more rational, connected, and centered once more. You are simply required to take part in this practice as you listen to the metaphor and allow the words to flow through you. The metaphor described within this practice was written by Russ Harris. Reuben adapted it here to suit this practice.
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2 reflections
I did this as a grounding before beginning my yoga flow for the day. I feel it helped me listen to my muscles help get me into position, instead of telling my muscles what position to get into. Trust the breath, not the branch.
The art of letting go
To growth for the sake of growing implies to give just to enjoy giving.
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