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Grounding In Times Of Uncertainty

3 Min
Meditation
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Reuben Lowe
ACT Therapist & Spiritual Life Coach
This micro-practice explores the experience of uncertainty. We start with an introduction, which includes a metaphor to make sense of the uncertainty within us. We then explore how we can get more rational, connected, and centered once more. You are simply required to take part in this practice as you listen to the metaphor and allow the words to flow through you. The metaphor described within this practice was written by Russ Harris. Reuben adapted it here to suit this practice.