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Grounding In The Present

9 Min
17 Favorites

Carla-Jo Geraghty
Mindfulness Teacher and Mentor
This meditation will help you to ground into the present moment. If you're feeling a little stressed this practice will help you to come back to the present and stabilize your busy mind so that you feel more steady. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used alongside therapy to help to support you. Photo by Johann Siemens