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Grounding Gratitude Through 4 Directions

7 Min
25 Favorites

Susy J Nayak, PhD
Holistic Therapist & Hypnotherapist
Ground yourself in the present moment by noticing what is in your natural landscape to the North, East, South, and West. Notice all the trees, bodies of water, hills, and mountains in your environment and appreciate all the beauty. Find the things and people that you love in every direction and then feel planted in this spot on the Earth right now. This meditation is excellent for increasing happiness through gratitude. Release stress and anxiety by grounding into this moment and this place. Visit to learn more.