7 min

Grounding Gratitude Through 4 Directions

7 Min
24 Favorites

Susy Nayak, Ph.D.
Holistic Therapist & Hypnotherapist
Ground yourself in the present moment by noticing what is in your natural landscape to the North, East, South, and West. Notice all the trees, bodies of water, hills, and mountains in your environment and appreciate all the beauty. Find the things and people that you love in every direction and then feel planted in this spot on the Earth right now. This meditation is excellent for increasing happiness through gratitude. Release stress and anxiety by grounding into this moment and this place. Visit www.SusyNayak.com to learn more.