3 min

Grounding Breaths For Overwhelm

3 Min
Breathwork
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Lilla Vig
Mindfulness-Based Holistic Coach
So often deep breathing can make such a big difference in how we’re feeling. Experiencing our present moment, the body, and the breath takes our mind off the thoughts and emotions that send us into overwhelm. Save this quick meditation for whenever you feel like life is too much and you need to ground yourself and connect within.