30 sec preview
Get Started Free

Grounding Breath

5 Min
1.5k+ Plays
120+ Favorites

Alyssa Luboff, Ph.D.
Philosopher & Meditation Guide
This quick exercise will help you to ground in moments when you feel panicky, anxious, or scattered. You can do it standing up or sitting down, anywhere and anytime you feel uneasy. If you suffer from panic attacks or other disorders of the nervous system, this exercise can be helpful when you notice that you are feeling triggered, or when you are worried that you are about to feel triggered. Repeat the exercise as many times as you need to feel fully grounded.
From the community
4 reflections
I feel relaxed and ready for the day~
I learned that breathing is like an anchor for me. Thank you for the breathing meditation
Grounding Breath
Remarkably effective and perfect for a morning start that has limited time to get out the door. Thank you 🙏❤️🤍💛💚🧡
Easy grounding
Thank you so much for this simple exercise that really works. I wake up every morning with anxiety and am prone to panic attacks so I’m looking forward to incorporating this into my mornings as much as possible. It will also be good to keep in mind throughout the days in case I start feeling on edge.
Felt overwhelmed and on the verge of tears prior to this meditation. Feel much calmer now.