Grounding Breath

This quick exercise will help you to ground in moments when you feel panicky, anxious, or scattered. You can do it standing up or sitting down, anywhere and anytime you feel uneasy. If you suffer from panic attacks or other disorders of the nervous system, this exercise can be helpful when you notice that you are feeling triggered, or when you are worried that you are about to feel triggered. Repeat the exercise as many times as you need to feel fully grounded.